"Make your own Bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a trumpet." Ralph Waldo Emerson

Centered 

What is the self centered?

1 : independent of outside force or influence : self-sufficient. 2 : concerned solely with one's own desires, needs, or interests.

wbjministry100.wixsite.com/wbjministries

Spiritual Cleansing

Holistic Healing

And Positive Energy

Wandablanchejones7@outlook.com

How do you ground and center yourself?

How to Ground

Yourself

Scan the environment and identify four different colored objects. Name them out loud.

Tune in to the world around you and listen for three different sounds. State what you hear.

Touch the objects around and think about what they feel like. ...

Inhale deeply and try to identify the smells around you.

Matthew 6: 20-34 But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal: For where your treasure is, there will your heart be also.The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.

 But if thine eye be evil, thy whole body shall be full of darkness. If therefore the light that is in thee be darkness, how great is that darkness! No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon.Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment?

Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they? Which of you by taking thought can add one cubit unto his stature? And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin: And yet I say unto you, That even Solomon in all his glory was not arrayed like one of these. Wherefore, if God so clothe the grass of the field, which to day is, and to morrow is cast into the oven, shall he not much more clothe you, O ye of little faith?

Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? (For after all these things do the Gentiles seek:) for your heavenly Father knoweth that ye have need of all these things. But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.

What Is Centering? Centering is an ancient visualization technique that is popular in Aikido – the Japanese defensive martial art of "spiritual harmony." It teaches you to focus on the here and now, taking power away from outside concerns and negative thoughts, and helping you remain stable and grounded.